Split Neck
what should I do before go to bed my neck hurts?
I have bruise on my back of my neck I did Friday lift bar on my neck and stay in split position in my class
The pain is caused by tight muscles in your neck. To get rid of the pain you have to free up the muscles in your neck and here's how to free them up:
Neck
Put your hands alongside your head so your thumbs are on the front of the muscle under your ear and your fingers are on the back of the muscle behind your neck. Squeeze your thumb and fingers together and hold. Relax your body. When your fingers and thumb touch, about one minute, slowly lower your head as far as you can, release the pressure but hold your neck lowered for another 30 seconds.
For best results relax your body first by taking a deep breath and exhaling then remain this relaxed.
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